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	<title>Fun Basketball Drills Videos - Basketball Conditioning - Practice Drills</title>
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	<link>http://funbasketballdrills.soulphoniks.com</link>
	<description>Get The Training You Need!!</description>
	<pubDate>Wed, 10 Mar 2010 22:33:42 +0000</pubDate>
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		<title>Rugby IQ Drill #6 www.rugbyiq.com</title>
		<link>http://funbasketballdrills.soulphoniks.com/rugby-iq-drill-6-wwwrugbyiqcom/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/rugby-iq-drill-6-wwwrugbyiqcom/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[Backs]]></category>

		<category><![CDATA[drill]]></category>

		<category><![CDATA[half]]></category>

		<category><![CDATA[Phase]]></category>

		<category><![CDATA[play]]></category>

		<category><![CDATA[Runners]]></category>

		<category><![CDATA[to]]></category>

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Drill: Half Backs to Runners Phase Play Drill Aim: Ball retention and timing onto the ball by supporting runners. Description: Six players each holding a contact shield line up across the length off the grid in pairs ready to defend. A designated scrumhalf and flyhalf each have a pod of 3 players standing with them [...]]]></description>
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		<title>Boxing Defense Workout Maize Ball Drill.</title>
		<link>http://funbasketballdrills.soulphoniks.com/boxing-defense-workout-maize-ball-drill/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/boxing-defense-workout-maize-ball-drill/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[advanced]]></category>

		<category><![CDATA[Advice]]></category>

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		<category><![CDATA[bag]]></category>

		<category><![CDATA[ball]]></category>

		<category><![CDATA[beginners]]></category>

		<category><![CDATA[boxer]]></category>

		<category><![CDATA[Boxing]]></category>

		<category><![CDATA[defense]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[for]]></category>

		<category><![CDATA[lessons]]></category>

		<category><![CDATA[maize]]></category>

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		<category><![CDATA[Pilger]]></category>

		<category><![CDATA[practice]]></category>

		<category><![CDATA[programs]]></category>

		<category><![CDATA[punching]]></category>

		<category><![CDATA[regimen]]></category>

		<category><![CDATA[Rob]]></category>

		<category><![CDATA[routines]]></category>

		<category><![CDATA[strategy]]></category>

		<category><![CDATA[techniques]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[training]]></category>

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boxingperformance.com http theultimateboxingworkout.com Maize ball boxing defense workout technique drill.
]]></description>
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		<item>
		<title>Dre Baldwin: Ball Handling Drills NBA 2 Balls Moving In &#038; Out Full Court Transition</title>
		<link>http://funbasketballdrills.soulphoniks.com/dre-baldwin-ball-handling-drills-nba-2-balls-moving-in-out-full-court-transition/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/dre-baldwin-ball-handling-drills-nba-2-balls-moving-in-out-full-court-transition/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

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		<description><![CDATA[
www.dreallday.com What Y&#8217;all Asked For Vol. 104 Facebook www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com
]]></description>
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		<item>
		<title>Core Training Weightloss Boot Camp Tire &#038; Medicine Ball Drills</title>
		<link>http://funbasketballdrills.soulphoniks.com/core-training-weightloss-boot-camp-tire-medicine-ball-drills/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/core-training-weightloss-boot-camp-tire-medicine-ball-drills/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[Biggest]]></category>

		<category><![CDATA[Boot]]></category>

		<category><![CDATA[camp]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Loser]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[ufc]]></category>

		<category><![CDATA[Weightloss]]></category>

		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[
Core Training Weightloss Boot Camp Tire &#038; Medicine Ball Drills
]]></description>
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		<item>
		<title>Day One of Men&#8217;s Basketball Practice</title>
		<link>http://funbasketballdrills.soulphoniks.com/day-one-of-mens-basketball-practice/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/day-one-of-mens-basketball-practice/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Basketball Shooting Drills]]></category>

		<category><![CDATA[2009-10]]></category>

		<category><![CDATA[Big Red]]></category>

		<category><![CDATA[Cornell]]></category>

		<category><![CDATA[Ivy League]]></category>

		<category><![CDATA[men's basketball]]></category>

		<category><![CDATA[Steve Donahue]]></category>

		<guid isPermaLink="false">http://funbasketballdrills.soulphoniks.com/day-one-of-mens-basketball-practice/</guid>
		<description><![CDATA[
Day one review of Cornell men&#8217;s basketball practice at Ithaca College on Oct. 16, 2009.
]]></description>
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		</item>
		<item>
		<title>Tennis Super-learning Program Uses Tennis Ball Drills</title>
		<link>http://funbasketballdrills.soulphoniks.com/tennis-super-learning-program-uses-tennis-ball-drills/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/tennis-super-learning-program-uses-tennis-ball-drills/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[bioman]]></category>

		<category><![CDATA[biorhythm]]></category>

		<category><![CDATA[brain-body-balancing]]></category>

		<category><![CDATA[captain]]></category>

		<category><![CDATA[diego]]></category>

		<category><![CDATA[heroes]]></category>

		<category><![CDATA[program]]></category>

		<category><![CDATA[Ralph]]></category>

		<category><![CDATA[san]]></category>

		<category><![CDATA[tennis]]></category>

		<category><![CDATA[tennis-exercises]]></category>

		<category><![CDATA[zuranski]]></category>

		<guid isPermaLink="false">http://funbasketballdrills.soulphoniks.com/tennis-super-learning-program-uses-tennis-ball-drills/</guid>
		<description><![CDATA[
]]></description>
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		</item>
		<item>
		<title>Dre Baldwin: Ball Handling &#124; Weak Hand Development Everyday Drills</title>
		<link>http://funbasketballdrills.soulphoniks.com/dre-baldwin-ball-handling-weak-hand-development-everyday-drills/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/dre-baldwin-ball-handling-weak-hand-development-everyday-drills/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[50]]></category>

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		<category><![CDATA[cent]]></category>

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		<category><![CDATA[wayne]]></category>

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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://funbasketballdrills.soulphoniks.com/dre-baldwin-ball-handling-weak-hand-development-everyday-drills/</guid>
		<description><![CDATA[
www.dreallday.com What Y&#8217;all Asked For Vol. 89 Facebook www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com
]]></description>
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		<item>
		<title>Basketball Light Shooting Workout - Danyal Cheema - Class of 2012</title>
		<link>http://funbasketballdrills.soulphoniks.com/basketball-light-shooting-workout-danyal-cheema-class-of-2012/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/basketball-light-shooting-workout-danyal-cheema-class-of-2012/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Basketball Shooting Drills]]></category>

		<category><![CDATA[2012]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[basketball drills]]></category>

		<category><![CDATA[basketball-workout]]></category>

		<category><![CDATA[high school]]></category>

		<category><![CDATA[point guard]]></category>

		<category><![CDATA[point guard drills]]></category>

		<category><![CDATA[point guard workout]]></category>

		<category><![CDATA[prospeect]]></category>

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		<category><![CDATA[shooting drills]]></category>

		<category><![CDATA[shooting guard]]></category>

		<category><![CDATA[shooting workout]]></category>

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		<description><![CDATA[
This is just a light shooting workout i do sometimes before my AAU games. I want to conserve my energy so im obviously not going 100% or game speed, but in order to improve u should always push yourselves ( I take alot more types of shots in the video but unfortunately youtube videos can [...]]]></description>
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		<item>
		<title>Tennis Ball Pull Ins Goaltender Eye Hand Coordination Drills</title>
		<link>http://funbasketballdrills.soulphoniks.com/tennis-ball-pull-ins-goaltender-eye-hand-coordination-drills/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/tennis-ball-pull-ins-goaltender-eye-hand-coordination-drills/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[coordination]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[eye]]></category>

		<category><![CDATA[Goaltender]]></category>

		<category><![CDATA[hand]]></category>

		<guid isPermaLink="false">http://funbasketballdrills.soulphoniks.com/tennis-ball-pull-ins-goaltender-eye-hand-coordination-drills/</guid>
		<description><![CDATA[
Brought to you by Alexander Goaltending
]]></description>
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		<item>
		<title>Basic Basketball Moves &#038; Drills : Basketball Skills: Ball Protection</title>
		<link>http://funbasketballdrills.soulphoniks.com/basic-basketball-moves-drills-basketball-skills-ball-protection/</link>
		<comments>http://funbasketballdrills.soulphoniks.com/basic-basketball-moves-drills-basketball-skills-ball-protection/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ball Handling Drills / Dribbling Drills]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[coaching]]></category>

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		<category><![CDATA[Expert]]></category>

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		<category><![CDATA[Village]]></category>

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		<description><![CDATA[
Tips for protecting the basketball. Learn techniques for protecting the ball in this free basketball lesson from an experienced player. Expert: Kini Knox Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering. Filmmaker: MAKE &#124; MEDIA
]]></description>
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