your shot may be off for a few minutes afterwards but it’s just like if you had lifted weights. the Heavy Ball works well for me.

Yo man. I think I may have played against you a couple years back in the King of the Courts in Miami. You nice. In any case, do you find that after doing heavy ball sessions that you’re jumpshot is a little long, or hard to guage. I know it’s about 3 pounds. I’ve been using a 6 pound medicine ball on my weak hand, and totally avoiding using it on my shooting hand for that reason alone. How effective is that 3 pound heavy ball?

practice it on your won and become beter at it.

hey..one question. what should i do when my coach tells me not to shoot from an area because he thinks im not good there? i shoot from that area at least 45 mins before practice and knowing that he’s watching gets me nervous and then im not gonna make the shot when i shoot it…what should i do?

thanks! na i dont get scraed ever; cant play your best if you are scared. as your skills improve, so will your confidence. if everyone is looking donw on you, you have nothing to lose!

hei nice job..do u get scared when u go againts people dat r really gud + wit a lot of people watching…i play division 1 varsity b ball n im always the smallest man in the court..my ? is how do u handle the pressure when evry1 looks down on you??thnx men really gud ideas 4 me dis offseason …

thanks aot!!

I rly like ALL ur videos because u dont stop practising and thats way is the best for basketball….just do that man and dont worry for NBA I WANT TO PLAY BASKETBALL I WANT DUNK I WANT TO DO CROSSOVER LIKE IVERSON EHEHEH see you man

the balls were dry.

for some reason i just have to know were your balls wet while you were practicing

glad to do so.

you motivate me man god bless

thanks, read my web site.

great drills man, i do a lot of them myself. do you play with anyone?

no prob… keep practicing.

watch good crossover artists’ vids… iverson, wade, tim hardaway, et.

btw thanks for da drills, i could only do it it with one ball tho, i dont get how u did the drills with 2 balls

can u give me some really good tips on da crossover please

keep working!

only if i could half as good as you are, i would be owning my friends and shit !

thanks!!

Nice vid.Keep working!

thanks! glad you checked it out

Wow great video, i’ve been playing since i was 11, quite when i was 16, i’m 17 now and your video has totally inspired me to start practising again!

i can only hope so.