This is a drill I seen on NBA TV designed for guards. Most of a guards shots will be set or off a dribble. This is supposed to get you used to that. You start at 0 points. Every time you make a shot, you add 1 more point. If you miss, its minus 2 points. If you can make it to...

Brad Byers puts an 18″ hook up his nose and out his mouth then hangs an anchor from it on America’s Got Talent! Originator of the drill act. www.bradbyers.com From yo-yos to sword swallowing Brad has 20 acts in his repertoire and can perform up to three different...

www.ClubFaceGolf.com Dave Wesley and Steve Egbert of Clubface Golf demonstrate another important drill in training our large muscles to respond through the hitting area. Assume a good set up position and posture holding a medicine ball in front of you. Rotate upper body, arms and...

Tennis Ball & Hurdle Drill

In this golf lesson golf instructor Steve Bishop discusses how the grip and finish are related. These tips will help you with understanding ball control and diagnosing problems in the full swing.

www.baseballstrength.com - Single Hand MB Bat Speed Dril … bat speed drill medicine ball

This drill allows you to voluntarily increase the intensity of the drill by slowing creeping forward with each catch. When you miss a ball, you move back to the beginning.

Lee Briers of Warrington Wolves demonstrates his ball handling skills during his testimonial game in Jan 2008